Spaghetti squash on a hot, summer day

It is 80 degrees outside and the flowers are looking beautiful. What a perfect day to make some spaghetti squash. Its vibrant color, taste and low calorie content makes it a great summer dish alongside a chocolate sundae (YUM!).

Ingredients
Spaghetti squash
Olive oil
Salt 
Black pepper (seasonings of choice)
Any side of choice (Green beans and plantain)
Any sauce of choice (Minced meat sauce)

Method
Cut the squash into two along the longitudinal side. Scrape out the seeds. Season as you wish and place in an oven pre-heated to 400 degrees for about 30 minutes. The size of the squash will determine how long it stays in the oven. After 30mins, occasionally taste and check for the desired texture. Use a fork to pull apart and scrape the spaghetti out of the skin.
Serve hot with any side or sauce of choice. I served mine with minced meat sauce, some oven baked green beans and fried plantains.

 
 
Final outcome
Spaghetti squash served with minced meat sauce, green beans and fried plantains.		Effortless summer produce to brighten your day
 
 
 Squash pre-baked Squash post-baked


This is a very simple dish that requires almost no effort. I am considering increasing the frequency at which I make this dish. 

Where is that chocolate sundae?????

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